Culture Club 101 Class: Part II

My last post on the Culture Club 101 class was me rambling and trying to lay these various processes out to better understand them. With that in mind I'll focus this one more on the class itself, what we learned, and why you would do it!

Culture Club 101 is a local Pasadena business that has a co-op and a stall at the Farmer's Market. I often pick up my vegetables for this blog at the farmers market they attend and have past by their booth each time usually muttering under my breath something about stupid hippies and their cultured sodas and kombuchas. It wasn't until Jessica visited me recently that I actual stopped at their stall to try and sample some of their products. Jessica, like my brother, is becoming more and more into kombucha while she leaves me behind arguing that it tastes like vinegar. So, being that Culture Club offers kombucha she wanted to stop and try it. We got to try their kombucha and their only cultured soda left, which happened to be apple cider.

Oh man, good kombucha is actually very good.

Slightly vinegary, but not overpowering. However, it has nothing on cultured sodas, which uses a similar process (fermentation), but are just not left as long. The sodas are insanely refreshing, fizzy, and have no sugar since the fruit juice has plenty in it to feed the microogranisms and still taste good! After tasting these I noticed that they offered classes in culturing fruits, sauerkraut, buttermilk, creme fraiche, sourdough, kombucha, and many more that were all focused around fermented goods.

The point of all this fermentation is to a) make the product naturally, b) preserve it, c) add a unique taste, and d) add healthy vitamins/probiotics. I basically think it's a cool process (nerdy) and has a delicious unique taste that I haven't found elsewhere so I decided to take their class on fermented fruits and fruit juices.

We got to make three things including cultured raspberries, spicy preserved mango salsa, and cultured fruit juice sodas.

Cultured raspberries? Uh, what? Sounds weird, but you have to trust me that they are delicious and the same goes for mangoes. It ends up being a bit tangy with a slight effervescence that you can increase or decrease depending on how long you let the fruit ferment for. It's simply 4 cups raspberries, 1/4 cup sugar (for the bacteria and yeast along with flavor), 1/4 cup milk whey (starter culture). This is all mashed together and then put in jars and sprinkled with some lemon juice. As I mentioned in my last post it's important to use organic raspberries since pesticides could inhibit the growth. This is left to sit out for 1-2 days until it's done, which is easy to tell if you use a pop-top lid because you won't be able to depress the lid anymore due to all the carbon dioxide released during the fermentation process. These raspberries and mangoes are fantastic over creme fraiche!















Same process basically goes for the spicy mango salsa except that you don't need any sugar since sugary salsa is, well, gross. There is enough in the fruit to keep everyone happy during fermentation. I haven't tried this one yet so we will see how it goes.


Now, the REAL reason I took the class. The culture fruit sodas. Mmm, so refreshing and fresh fruit juice is always a good thing. These were super simple it turns out and are just a gallon of organic fruit juice with two cups of culture starter whether it be milk whey, a bug, or kombucha. These are also left out to ferment for 1-2 days. Certain fruits will work better than others and just takes some experimentation. We made a pomegranate juice with the milk whey as the starter culture.

All of these sound kinda weird at first (like I said I scoffed at their booth many time), but you really just have to try it to be convinced.

Plus these all have potential benefits! I have to be a bit nerdy, but I'm not going to go in depth here. Both the fruit and the fermentation of the fruit have health benefits. Many fruits have natural antioxidants that protect against oxidative damage, which may occur naturally during aging or is induced by an unhealthy life style (ex. alcoholism). Oxidative damage can lead to protein and DNA damage along with lipid oxidation all of which have harmful effects on cells. Fermentation produces byproducts, such as certain vitamins, which are beneficial to us. The actual bacteria may be beneficial as well in terms of influencing our natural gut flora (i.e. fighting off bad bacteria, ect.).

(This is a picture of your gut epithelial; http://greaterimmunity.com/Files/probiotics.html)

I thought this image summed up nicely and simply why probiotic bacteria may be beneficial. 

Side note: my picture of all the goods we made is hardly fantastic in terms of composition or lighting, but I did need some external lighting as my kitchen bulbs are this weird, dim yellow that you can partially see in the final photo. I do try somewhat to compose and light my pictures (I got lazy like here) and I thought my lighting "set up" was particular funny for this particular photo.